source : http://www.healthline.com/health/osteoarthritis/arthritis-hand-exercises#TableBend7 7 Hand Exercises to Ease Arthritis Pain Part 1 of 9 Painful Hands Arthritis wears away at the cartilage and synovial lining of a joint, which is the cushioning material between bones. When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever … Continue reading Arthritis Hand Exercises