for my file :
Leave your comments below and let me know if you will be joining us for #beginningwithnamasteyoga August beginner yoga challenge.
Day 1: Namaste Yoga 101 Yoga For Beginners http://bit.ly/1LT7BZU
Day 2: Namaste Yoga 268 Absolute Beginner’s http://bit.ly/1LXtxUz
Day 3: Namaste Yoga 270 Slow Beginner Yoga http://bit.ly/1fp5H71
Day 4: Namaste Yoga 129 Beginner’s Series Preparatory Poses http://www.melissawest.com/129-2/
Day 5: Namaste Yoga 130 Beginner’s Series Standing Postures http://www.melissawest.com/130
Day 6: Namaste Yoga 131 Beginner’s Series Inversions http://www.melissawest.com/131
Day 7: Namaste Yoga 132 Beginner’s Series Backbends http://www.melissawest.com/132/
Day 8: Namaste Yoga 133 Beginner’s Series Twists http://www.melissawest.com/133/
Day 9: Namaste Yoga 134 Beginner’s Series Forward Bends http://www.melissawest.com/134/
Day 10: Namaste Yoga 135 Beginner’s Series Putting it all Together http://www.melissawest.com/135/
Day 11: Namaste Yoga 250 Intention http://bit.ly/1NUhqWD
Day 12: Namaste Yoga 251 How Far Should I go? http://bit.ly/1eHyEdf
Day 13: Namaste Yoga 252 Breath http://bit.ly/1D2cdW4
Day 14: Beginners Yoga Class: Mountain and Tree Pose: Namaste Yoga 153 http://bit.ly/1CqjULi
Day 15: Beginners Yoga: Downward Facing Dog: Episode 154 http://bit.ly/1KPYeuD
Day 16: Namaste Yoga 155 Beginner Yoga: Bridge Pose & Shoulderstand http://bit.ly/1dNbQbi
Day 17: Beginner Yoga: Triangle Pose/Trikonasana: Namaste Yoga 156 http://bit.ly/1RlAPFh
Day 18: Warrior I and Warrior III : Namaste Yoga 157 http://bit.ly/1UCsVqi
Day 19: Beginner Yoga Warrior II and Side Angle Pose: Namaste Yoga Episode 158 http://bit.ly/1G8fZNF
Day 20: Namaste Yoga 159 Beginner Yoga: Cobra and Bow Pose http://bit.ly/1D2dwUY
Day 21: Namaste Yoga 107 Yoga for Beginners Two: Finding Time http://bit.ly/1HI5giN
Day 22: Namaste Yoga 275 Beginner Yoga Discipline http://bit.ly/1NKFiM3
Day 23: Namaste Yoga 274 Beginner Yoga Focus http://bit.ly/1JVbwTF
Day 24: Namaste Yoga 269 Beginner Yoga Balance http://bit.ly/1U6n7VF
Day 25: Namaste Yoga 273 Beginner Yoga Flexibility http://www.melissawest.com/273/
Day 26: Namaste Yoga 170 Beginner Yoga for Strength http://www.melissawest.com/beginner-yoga-for-strength/
Day 27: Namaste Yoga 180 Yoga for Weight Acceptance http://www.melissawest.com/namaste-yoga-180/
Day 28: Namaste Yoga 271 Step by Step Beginner Yoga Class http://www.melissawest.com/271/
Day 29: Namaste Yoga 272 Easy to Follow Beginner Yoga http://www.melissawest.com/272/
Day 30: Yoga for Beginners – Episode 117 with Dr Melissa West http://www.melissawest.com/117/
Day 31: Namaste Yoga 253 Bringing Violence Against Women out of the Shadows http://www.melissawest.com/253/
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